How to get rid of double chin: A double chin appears when excess fat deposits around the chin, hence sagging downwards and leading to the formation of a wrinkle. This sagging skin under the chin reduces your facial beauty appearance aynd looks like you have another chin. Excessive weight, water retention under chin, loose skin, genetic and hereditary, irregular routine, physical postures and weak neck muscles can cause the double chin.
Proper massage, chin lifting, neck massage and jaw exercises that allow to figure out how to get rid of a double chin is the easiest way to get rid of a double chin. The following tips and home remedies will help you in order to reduce the double chin fast and naturally without any side effect.
How to get rid of double chin| Best Home Remedies
Crystal Alum (Pithkari)
Place a one inch piece of alum (Pithkari) in freezer for 5 minutes. Wash your face and neck area however don’t dry now rub alum piece softly on your chin and neck area for 30-40 seconds. Now leave it to dry and wrap your chin with a soft cotton piece for one hour. Wash your face and chin with cold water. After few days with continued use of alum sagging chin and wrinkles will disappear gently.
Grape Seeds Paste
Grapes seeds are best to tighten sagging skin naturally. Our skin produce a protein called collagen that keeps our skin tighten and firm. As we age this production of collagen reduces that causes loose skin. Grape seeds are the best source to give our skin this protein naturally. Daily make a fine paste with grape seeds and milk as required and apply it on your double chin area. It is best to apply it before going to sleep and wrap it with a soft cotton cloth piece.
Coffee, Cinnamon and Fenugreek Powder
Make a fine powder with coffee beans and take 1 tablespoon of coffee powder. Now add 1 teaspoon cinnamon powder and 1 teaspoon fenugreek powder then mix them with rose water to make a thick and sticky paste. Apply this paste on your chin and cheeks area and wrap it with a cotton cloth piece. Leave it for one hour and then wash with normal water. Regular application of this natural remedy will burn cellulite around your face and chin and make your face slim and trim. This remedy also works wonderfully on cellulite on any part of your body.
Red Clay Heated Pack
In order to remove fat and toxins under the chin through your skin pores, you should use advantage of the excellent properties of clay. Make a paste clay and rose water, paste it over a cotton cloth piece now heat this pack in microwave for 5 seconds. Wrap it quickly on your chin area and tie it over your head. Leave it for 20 to 25 minutes. Then wash with normal water. Within one week your double chin will be shrink.
Coconut Water and Cocoa Butter
Daily take ½ cup of Coconut water during the day because vitamin E in it will increase elasticity of the skin. Massage with cocoa butter daily before going to sleep and wrap your chin with a band overnight. This method will provide immediate improvement to the neck and chin area within few days.
The best natural gift for the overall health of our skin. Aloe Vera mask best to eliminate the double chin or sagging skin. Just take a leaf of fresh aloe vera and apply its gel on your chin and neck area daily before going to bed. Its much better if you take 4-5 minutes steam before application of aloe vera gel. Leave it overnight and rinse it off next morning with ice cold water and pat dry your skin. For better and fast results take 1 inch square piece of aloe vera with lukewarm water with an empty stomach to reduce extra fats in your body.
Borax Powder, Glycerin and Rose Water
Take 3 teaspoons of Borax powder , 2 tablespoons Glycerin and 2 cup of rose water. Mix all the ingredients finely and apply it on chin, neck and shoulder area. Leave it to dry and wash with ice cold water when it become dry. Apply a mixture of butter and Laviolin in equal quantity. Leave it overnight and wash it next morning. Best applications to control skin tone.
Dry Fruits and Nuts
Vitamin E and magnesium in dry fruits and nuts increase the elasticity of our skin and keep our skin from sagging. Almond, peanut, pistachio, soybeans, sunflower seeds, dry dates, black currents, walnuts and cashew nuts are best to maintain your overall body skin health. A handful of dry fruits and nuts daily can make it possible to get rid of double chin naturally. You can also apply dry fruits paste to get rid of double chin quickly, it works wonderfully faster.
Fruit and Vegetables
A healthy and balanced diet promotes cell renewal and keeps your weight stable. it can be less a matter of rounded curves, more a hint of saggy lumps. Eat lots of fresh fruit and vegetables, and as many as possible raw and in their skins. You can reduce face fat and get rid from double chin with some nutrient fruits and vegetables too. Olive, tomato, cauliflower, broccoli, chili, kale, black berries, raspberries, strawberries, grapes and cabbage are best to reduce sagging skin.
Take a few drops of your favorite skin oil or moisturizer on your hand palm. Now start at the neck and shoulder area where a lot of tension builds up. Using both hands place right hand on center of chest and sweep upwards and out wards over the left side of neck and shoulders. Repeat with left hand on right side of chest and alternate movements in a steady rhythmic motion.
Now ease tension at back of neck, again with both hands. Cup hands into the contours of neck, one at the bottom of neck and the other at the base of skull. Pull each hand lightly up from base of neck to back of skull, alternating hands in the upward pull. Follow on by moving around the neck, first bringing one and and then the other around the neck curve from back to front. On front of neck, chest and up towards throat, use finger pads in upward and outward strokes to jaw line.
Chin Lift Exercise
Exercises also best way to remove double chin. Move your head to the back side, move lips inward and counting to five. And then leave them loose. Close your lips and draw the mouth and jaw muscles to try to be aligned. Shrink your lips may not otherwise have the wrinkles in your skin. Sit now and take a deep breath now, and rotate your neck and chin side by side. Then do the same to the other side.
Sleep on your back without pillow behind your head and avoid over sleeping. Its better to sleep with a nap under your neck to keep away from double chin. So if you are young or not its better to sleep without pillow.
How to get rid of double chin
What to Add and What to Avoid
For (double Chin)
- Maintain your proper nutritional diet to lose fat and weight. Take high protein, low fat and crab diet daily.
- Avoid regular use of yogurt during treatment.
- A cup of green tea with few lemon drops daily helps to burn extra calories.
- Drink a plenty of water to wash out extra fats from the body.
- Take daily massage on your face to lift your facial skin to look younger.
- Daily take 1 or 2 chew gum and chew it for 1 hour 2 times during the day.
- Stop smoking, alcoholism, white sugar, white rice and other white flour foods to reduce face fat.
- Sitting in a popper posture can also helpful to reduce the developing double chin.
- Application of natural facial masks like melon, cucumber, mud and egg white masks also best to lift sagging skin on your chin.